Hollywood has always been fitness crazy! Celebrities, who are constantly photographed by the paparazzi (even when they’re on vacation!), are always looking for ways to stay in shape. Some hire personal trainers while others turn
Combination Benefits of Yoga, Barre & Reformer Are you looking for the perfect workout routine? Something that incorporates cardio, strength training and flexibility? Here at Everbalance we specialize in Barre, Yoga and Reformer Pilates classes.
New to Pilates? Looking to try a workout that will build up your core and tone your muscles? Pilates is an intense workout of your “powerhouse” or abdominal muscles. At Everbalance we offer both
It’s a Sunday afternoon and I am setting up my yoga mat around many other woman in my MindBody yoga class. The class starts to fill up as the time for practice nears, and I
So you’re going to attend your first yoga class. What can you expect? Yoga classes offer attendants a relaxing and restorative work out with an emphasis on breathing and connecting with your body. It’s