Cheryl Lee Steven met with clients last night to discuss the MELT Method, a revolutionary approach and proactive method to help maintain vitality through the aging process.
Using simple self-care techniques, MELT rehydrates the connective tissue (fascia), helping the body function more efficiently.
With special foam rollers, Cheryl guided the class through motions to help different parts of the body.
These exercises release stuck stress, chronic pain, rebalance the nervous system, and enhance the sense of aliveness in the body.
Cheryl Lee Steve E-RYT200/RYT500, is a Certified Master Yoga Teacher in Saint Johns, Florida. She holds certifications in Kripalu Yoga, Mindfulness Yoga, Yin Yoga and Yoga Warriors International.