Join Cheryl Lee Steven as she teaches the MELT Method at Everbalance on January 5, 12 and 19 at 11 am (90 minute session). The cost is $90.00.

The MELT Method is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime.

Just 10 minutes of MELT, three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living. This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place.

MELT is also an education system that simplifies established and new neurofascial science to self-empower and self-educate in a manner that is fun and engaging to encourage lifelong self-care.

The instructor, Cheryl Lee Steven, is a Certified Master Yoga Teacher. She holds certifications in Kripalu Yoga, Mindfulness Yoga, Yin Yoga and Yoga Warriors International. Her ongoing pursuit and research into enhancing the quality of life through self-care practices led her to the MELT Method, a revolutionary approach and proactive method to help maintain vitality through the aging process. Using simple self-care techniques, MELT rehydrates the connective tissue (fascia) helping the body function more efficiently, releases stuck stress, relieves chronic pain, rebalances the nervous system, and enhances the sense of aliveness in the body. Simply put – the state of our fascia has a direct effect on how we experience existence in our physical bodies in the course of a lifetime. “I am so grateful for the MELT Method and am thrilled to share its magic with others. MELT works!”