Body. You will learn how to properly perform all movement, breathing and alignment techniques.
Energy. You will discover how to access the unlimited amount of healing energy available to you at all times.
Self. You will learn techniques that help you to heal your emotions, discover your self-worth, innate body wisdom, importance of your self-expression, and how to integrate everything into your life.
Community. You will be connected to a vibrant community of women, united to heal and support each other on this journey.