An Evening Meditation Exercise


Try meditation for night-time relaxation and better sleep. Develop a personal mantra such as, "I am grateful for ..." As the Buddha said, "Better than a thousand hollow words, is the word that brings peace."

An Evening Meditation Exercise2020-04-05T10:55:09-04:00

Save Energy in Simple Ways


Consider little ways to save energy during your day and in your home. Replace older light bulbs with more efficient LED bulbs. Curb “idle” time on your devices, such as having your desktop computer or

Save Energy in Simple Ways2020-04-05T10:55:09-04:00

Back to School, Back to You


Labor Day is here. Now that vacations and summer fun are over, focus on yourself this fall. Right now is the perfect time to consider trying Reformer Pilates. Our instructors are ready to help you

Back to School, Back to You2020-04-05T10:55:09-04:00

Don’t Skip the Bubbles


Self-care is not about expensive salon treatments or the latest nail style. Practicing self-care is the ability to dedicate time to  yourself - closing out work, family and other stresses. It can be just a

Don’t Skip the Bubbles2020-04-05T10:55:09-04:00

What to Expect in Your First Reformer Class


Pilates Reformer classes can be both intriguing and intimidating. They can look complicated and inaccessible – a workout for exclusive celebrities or seasoned champions of Pilates. However, this could not be further from the truth!

What to Expect in Your First Reformer Class2020-04-05T10:55:09-04:00

Barre Teacher Training Class – Enroll Now!


Barre Teacher Training November 17th-19th, 2017 November 17th Friday 4pm – 7:30pm November 18th Saturday 10am – 6pm November 19th Sunday 12pm – 6pm Click Here to Enroll! *NEW* – Pay your enrollment costs online easily with two $250

Barre Teacher Training Class – Enroll Now!2020-04-05T10:55:10-04:00

Exercise and nutritional advice for active mums-to-be


Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and

Exercise and nutritional advice for active mums-to-be2020-04-05T10:55:10-04:00