Get to know us! Here are some of the most popular questions we receive from our new clients. What is Everbalance? Everbalance was founded almost six years ago by Tetyana Boyeva, based on the realization

Variety is the best part of life! With yoga, barre and pilates classes all in one studio, you will never be bored. This is a key component to helping your workouts stay challenging and exciting.

We are looking forward to meeting you in the studio! With an incredible variety of yoga, barre and pilates classes, plus instructors who care about you, results will be easy to achieve in just a

Stress can wreak havoc on on our mental and physical health. Next time you come to yoga, focus on the meditation practice. Yoga's incorporation of meditation and breathing improves your mental well-being. This creates clarity

Do you want to improve your concentration during your yoga practice? Do you want to learn new ways of meditation? Join Melissa and Natalie for 90 minutes of deep meditation, relaxation techniques, tribal drumbeats and

Whether you are running marathons a few times a year, or hitting the treadmill a couple days a week, running is a fantastic way to keep yourself in shape. But the constant impact of running

As part of our Body + Beauty Challenge, we are thrilled to offer a (FREE) weekly speaker series on Thursday evenings at 6:30 pm (directly following class). Each session will feature a different expert and

Pumpkin is very low in Saturated Fat, cholesterol and sodium, pumpkin is a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber,

Give those tootsies the love and care they deserve! Americans take between 5,000-7,000 steps a day. Buy proper fitting shoes, take care of toenails and cuticles, and always remember socks to avoid blisters. Choose well-established