Essential oils have been used for centuries to promote relaxation, as well as mental and physical wellness. Today, these same oils are being studied in search of a more specific understanding of their benefits to
Hollywood has always been fitness crazy! Celebrities, who are constantly photographed by the paparazzi (even when they’re on vacation!), are always looking for ways to stay in shape. Some hire personal trainers while others turn
Yoga & Pilates Benefits for Athletes: Tennis & Golf A part of every professional athlete’s career is staying on top of training. While most athletes rely on personal training, cardio and strength training – many are
Combination Benefits of Yoga, Barre & Reformer Are you looking for the perfect workout routine? Something that incorporates cardio, strength training and flexibility? Here at Everbalance we specialize in Barre, Yoga and Reformer Pilates classes.
New to Pilates? Looking to try a workout that will build up your core and tone your muscles? Pilates is an intense workout of your “powerhouse” or abdominal muscles. At Everbalance we offer both
It’s a Sunday afternoon and I am setting up my yoga mat around many other woman in my MindBody yoga class. The class starts to fill up as the time for practice nears, and I
5 Things to Expect from Your First Barre Class So you’re thinking about trying a Barre class. Barre is a workout derivative of ballet barre. Using ballet barre techniques throughout your Barre class will
So you’re going to attend your first yoga class. What can you expect? Yoga classes offer attendants a relaxing and restorative work out with an emphasis on breathing and connecting with your body. It’s