SoulBody Barre Teacher Training Coming to Everbalance on February 24. Becoming a barre instructor is a fantastic way to focus on your health and earn extra money! Studios offer flexible hours, a fun environment
Meditation has been around for thousands of years and has proven psychological, physiological and spiritual benefits. It resets your mind so you can move through the negative feelings and thoughts and get onto a more
How many times have you heard this expression from your husband? Show him why you love Pilates! Invite him in for a private session for only $25 (regular $59) and you can attend with him
Indulge your skin with a simple scrub, mix the following and use it every evening to relax: ·½ cup granulated sugar, either white or brown, preferably organic ·½ cup oil (olive oil and coconut oil
Avocado toast is all over Instagram and on every restaurant menu. It is a photo-worthy trend that provides amazing benefits. A single avocado contains 322 calories and 29 grams of fat, most are monounsaturated fats,
Everbalance yoga instructors & Reiki practitioners, Natalie Brown and Melissa Ospina, held an amazing night of deep stretching with hands-on healing at the Sunbeam studio. It was extremely well attended with over 30 yogis in
Essential oils have been used for centuries to promote relaxation, as well as mental and physical wellness. Today, these same oils are being studied in search of a more specific understanding of their benefits to
Yoga & Pilates Benefits for Athletes: Tennis & Golf A part of every professional athlete’s career is staying on top of training. While most athletes rely on personal training, cardio and strength training – many are
Combination Benefits of Yoga, Barre & Reformer Are you looking for the perfect workout routine? Something that incorporates cardio, strength training and flexibility? Here at Everbalance we specialize in Barre, Yoga and Reformer Pilates classes.
New to Pilates? Looking to try a workout that will build up your core and tone your muscles? Pilates is an intense workout of your “powerhouse” or abdominal muscles. At Everbalance we offer both
