18 12, 2018

Become a Barre Instructor!


SoulBody Barre Teacher Training Coming to Everbalance on February 24. Becoming a barre instructor is a fantastic way to focus on your health and earn extra money! Studios offer flexible hours, a fun environment

Become a Barre Instructor!2018-12-18T14:40:32-04:00
30 09, 2018

Sunday Meditation


Meditation has been around for thousands of years and has proven psychological, physiological and spiritual benefits. It resets your mind so you can move through the negative feelings and thoughts and get onto a more

Sunday Meditation2018-09-30T09:34:25-04:00
25 09, 2018

DIY Scrub Recipe for Relaxation


Indulge your skin with a simple scrub, mix the following and use it every evening to relax: ·½ cup granulated sugar, either white or brown, preferably organic ·½ cup oil (olive oil and coconut oil

DIY Scrub Recipe for Relaxation2018-09-25T15:24:12-04:00
14 09, 2018

A Relaxing Evening of Reiki


Everbalance yoga instructors & Reiki practitioners, Natalie Brown and Melissa Ospina, held an amazing night of deep stretching with hands-on healing at the Sunbeam studio. It was extremely well attended with over 30 yogis in

A Relaxing Evening of Reiki2018-09-25T15:37:48-04:00
19 08, 2018

How Should I Use Essential Oils?


Essential oils have been used for centuries to promote relaxation, as well as mental and physical wellness. Today, these same oils are being studied in search of a more specific understanding of their benefits to

How Should I Use Essential Oils?2018-09-25T15:43:15-04:00
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