25 09, 2018

DIY Scrub Recipe for Relaxation

2018-09-25T15:24:12-04:00

Indulge your skin with a simple scrub, mix the following and use it every evening to relax: ·½ cup granulated sugar, either white or brown, preferably organic ·½ cup oil (olive oil and coconut oil

DIY Scrub Recipe for Relaxation2018-09-25T15:24:12-04:00
19 08, 2018

How Should I Use Essential Oils?

2018-09-25T15:43:15-04:00

Essential oils have been used for centuries to promote relaxation, as well as mental and physical wellness. Today, these same oils are being studied in search of a more specific understanding of their benefits to

How Should I Use Essential Oils?2018-09-25T15:43:15-04:00
5 03, 2018

Everyone is Doing It: Celebrities Who Do Yoga, Barre & Pilates

2018-04-14T08:26:54-04:00

Hollywood has always been fitness crazy! Celebrities, who are constantly photographed by the paparazzi (even when they’re on vacation!), are always looking for ways to stay in shape. Some hire personal trainers while others turn

Everyone is Doing It: Celebrities Who Do Yoga, Barre & Pilates2018-04-14T08:26:54-04:00
12 01, 2018

5 Things to Expect From Your First Yoga Class

2018-04-14T08:02:51-04:00

So you’re going to attend your first yoga class. What can you expect? Yoga classes offer attendants a relaxing and restorative work out with an emphasis on breathing and connecting with your body. It’s

5 Things to Expect From Your First Yoga Class2018-04-14T08:02:51-04:00