The Flower Balance Pelvic Floor Program
Alex Sanfilippo2022-06-29T14:08:53-04:00Take your power back by tending to your garden... What is the Flower Balance? It's a way to heal your pelvic floor dysfunction with holistic methods like movement,
What to Expect in Your First Reformer Class
Alex Sanfilippo2020-04-05T10:55:09-04:00Pilates Reformer classes can be both intriguing and intimidating. They can look complicated and inaccessible – a workout for exclusive celebrities or seasoned champions of Pilates. However, this could not be further from the truth!
5 Tips on Getting Back to Your Workout Regime
Alex Sanfilippo2020-04-05T10:55:09-04:00You’ve got your bag packed for yoga or barre class after work. Water bottle filled, salad for lunch ordered. At 5PM you’re headed out the door ready to hit the mat for the third time
How Barre, Pilates & Yoga Work For Your Pregnancy
Alex Sanfilippo2020-04-05T10:55:10-04:00How Barre, Pilates & Yoga Work For Your Pregnancy Staying fit during pregnancy can seem like a challenge – you feel tired with minimal energy, but staying active can benefit you both before and after
Everyone is Doing It: Celebrities Who Do Yoga, Barre & Pilates
chrislanejones2020-04-05T10:55:10-04:00Hollywood has always been fitness crazy! Celebrities, who are constantly photographed by the paparazzi (even when they’re on vacation!), are always looking for ways to stay in shape. Some hire personal trainers while others turn
Yoga & Pilates Benefits for Athletes: Tennis & Golf
chrislanejones2020-04-05T10:55:10-04:00Yoga & Pilates Benefits for Athletes: Tennis & Golf A part of every professional athlete’s career is staying on top of training. While most athletes rely on personal training, cardio and strength training – many are
Why do Yoga, Barre and Reformer in combination?
chrislanejones2020-04-05T10:55:10-04:00Combination Benefits of Yoga, Barre & Reformer Are you looking for the perfect workout routine? Something that incorporates cardio, strength training and flexibility? Here at Everbalance we specialize in Barre, Yoga and Reformer Pilates classes.
Mat Pilates vs. Reformer Pilates: Which One is For You?
chrislanejones2020-04-05T10:55:10-04:00New to Pilates? Looking to try a workout that will build up your core and tone your muscles? Pilates is an intense workout of your “powerhouse” or abdominal muscles. At Everbalance we offer both
6 Ways to Get Your Man to Try Yoga
chrislanejones2020-04-05T10:55:10-04:00It’s a Sunday afternoon and I am setting up my yoga mat around many other woman in my MindBody yoga class. The class starts to fill up as the time for practice nears, and I
5 Things to Expect from Your First Barre Class
chrislanejones2020-04-05T10:55:10-04:005 Things to Expect from Your First Barre Class So you’re thinking about trying a Barre class. Barre is a workout derivative of ballet barre. Using ballet barre techniques throughout your Barre class will