Reward those Toes
Give those tootsies the love and care they deserve! Americans [...]
“Pilates Looks SO EASY. It’s Girly!”
How many times have you heard this expression from your [...]
DIY Scrub Recipe for Relaxation
Indulge your skin with a simple scrub, mix the following [...]
Avocado Toast: The Trend that is Here to Stay
Avocado toast is all over Instagram and on every restaurant [...]
A Relaxing Evening of Reiki
Everbalance yoga instructors & Reiki practitioners, Natalie Brown and Melissa [...]
An Evening Meditation Exercise
Try meditation for night-time relaxation and better sleep. Develop a [...]
Save Energy in Simple Ways
Consider little ways to save energy during your day and [...]
Back to School, Back to You
Labor Day is here. Now that vacations and summer fun [...]
Don’t Skip the Bubbles
Self-care is not about expensive salon treatments or the latest [...]
How Should I Use Essential Oils?
Essential oils have been used for centuries to promote relaxation, [...]