29 09, 2018

Reward those Toes

2018-09-29T11:19:17-04:00

Give those tootsies the love and care they deserve! Americans take between 5,000-7,000 steps a day. Buy proper fitting shoes, take care of toenails and cuticles, and always remember socks to avoid blisters. Choose well-established

Reward those Toes2018-09-29T11:19:17-04:00
25 09, 2018

DIY Scrub Recipe for Relaxation

2018-09-25T15:24:12-04:00

Indulge your skin with a simple scrub, mix the following and use it every evening to relax: ·½ cup granulated sugar, either white or brown, preferably organic ·½ cup oil (olive oil and coconut oil

DIY Scrub Recipe for Relaxation2018-09-25T15:24:12-04:00
14 09, 2018

A Relaxing Evening of Reiki

2018-09-25T15:37:48-04:00

Everbalance yoga instructors & Reiki practitioners, Natalie Brown and Melissa Ospina, held an amazing night of deep stretching with hands-on healing at the Sunbeam studio. It was extremely well attended with over 30 yogis in

A Relaxing Evening of Reiki2018-09-25T15:37:48-04:00
3 09, 2018

An Evening Meditation Exercise

2018-09-25T15:27:21-04:00

Try meditation for night-time relaxation and better sleep. Develop a personal mantra such as, "I am grateful for ..." As the Buddha said, "Better than a thousand hollow words, is the word that brings peace."

An Evening Meditation Exercise2018-09-25T15:27:21-04:00
1 09, 2018

Save Energy in Simple Ways

2018-09-25T15:28:22-04:00

Consider little ways to save energy during your day and in your home. Replace older light bulbs with more efficient LED bulbs. Curb “idle” time on your devices, such as having your desktop computer or

Save Energy in Simple Ways2018-09-25T15:28:22-04:00
25 08, 2018

Back to School, Back to You

2018-09-25T15:36:24-04:00

Labor Day is here. Now that vacations and summer fun are over, focus on yourself this fall. Right now is the perfect time to consider trying Reformer Pilates. Our instructors are ready to help you

Back to School, Back to You2018-09-25T15:36:24-04:00
22 08, 2018

Don’t Skip the Bubbles

2018-09-25T15:40:31-04:00

Self-care is not about expensive salon treatments or the latest nail style. Practicing self-care is the ability to dedicate time to  yourself - closing out work, family and other stresses. It can be just a

Don’t Skip the Bubbles2018-09-25T15:40:31-04:00
19 08, 2018

How Should I Use Essential Oils?

2018-09-25T15:43:15-04:00

Essential oils have been used for centuries to promote relaxation, as well as mental and physical wellness. Today, these same oils are being studied in search of a more specific understanding of their benefits to

How Should I Use Essential Oils?2018-09-25T15:43:15-04:00
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