Reward those Toes


Give those tootsies the love and care they deserve! Americans take between 5,000-7,000 steps a day. Buy proper fitting shoes, take care of toenails and cuticles, and always remember socks to avoid blisters. Choose well-established

Reward those Toes2020-04-05T10:55:09-04:00

DIY Scrub Recipe for Relaxation


Indulge your skin with a simple scrub, mix the following and use it every evening to relax: ·½ cup granulated sugar, either white or brown, preferably organic ·½ cup oil (olive oil and coconut oil

DIY Scrub Recipe for Relaxation2020-04-05T10:55:09-04:00

Avocado Toast: The Trend that is Here to Stay


Avocado toast is all over Instagram and on every restaurant menu. It is a photo-worthy trend that provides amazing benefits. A single avocado contains 322 calories and 29 grams of fat, most are monounsaturated fats,

Avocado Toast: The Trend that is Here to Stay2020-04-05T10:55:09-04:00

A Relaxing Evening of Reiki


Everbalance yoga instructors & Reiki practitioners, Natalie Brown and Melissa Ospina, held an amazing night of deep stretching with hands-on healing at the Sunbeam studio. It was extremely well attended with over 30 yogis in

A Relaxing Evening of Reiki2020-04-05T10:55:09-04:00

An Evening Meditation Exercise


Try meditation for night-time relaxation and better sleep. Develop a personal mantra such as, "I am grateful for ..." As the Buddha said, "Better than a thousand hollow words, is the word that brings peace."

An Evening Meditation Exercise2020-04-05T10:55:09-04:00

Save Energy in Simple Ways


Consider little ways to save energy during your day and in your home. Replace older light bulbs with more efficient LED bulbs. Curb “idle” time on your devices, such as having your desktop computer or

Save Energy in Simple Ways2020-04-05T10:55:09-04:00

Back to School, Back to You


Labor Day is here. Now that vacations and summer fun are over, focus on yourself this fall. Right now is the perfect time to consider trying Reformer Pilates. Our instructors are ready to help you

Back to School, Back to You2020-04-05T10:55:09-04:00

Don’t Skip the Bubbles


Self-care is not about expensive salon treatments or the latest nail style. Practicing self-care is the ability to dedicate time to  yourself - closing out work, family and other stresses. It can be just a

Don’t Skip the Bubbles2020-04-05T10:55:09-04:00

How Should I Use Essential Oils?


Essential oils have been used for centuries to promote relaxation, as well as mental and physical wellness. Today, these same oils are being studied in search of a more specific understanding of their benefits to

How Should I Use Essential Oils?2020-04-05T10:55:09-04:00
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