Give those tootsies the love and care they deserve! Americans take between 5,000-7,000 steps a day. Buy proper fitting shoes, take care of toenails and cuticles, and always remember socks to avoid blisters. Choose well-established
How many times have you heard this expression from your husband? Show him why you love Pilates! Invite him in for a private session for only $25 (regular $59) and you can attend with him
Indulge your skin with a simple scrub, mix the following and use it every evening to relax: ·½ cup granulated sugar, either white or brown, preferably organic ·½ cup oil (olive oil and coconut oil
Avocado toast is all over Instagram and on every restaurant menu. It is a photo-worthy trend that provides amazing benefits. A single avocado contains 322 calories and 29 grams of fat, most are monounsaturated fats,
Everbalance yoga instructors & Reiki practitioners, Natalie Brown and Melissa Ospina, held an amazing night of deep stretching with hands-on healing at the Sunbeam studio. It was extremely well attended with over 30 yogis in
Try meditation for night-time relaxation and better sleep. Develop a personal mantra such as, "I am grateful for ..." As the Buddha said, "Better than a thousand hollow words, is the word that brings peace."
Consider little ways to save energy during your day and in your home. Replace older light bulbs with more efficient LED bulbs. Curb “idle” time on your devices, such as having your desktop computer or
Labor Day is here. Now that vacations and summer fun are over, focus on yourself this fall. Right now is the perfect time to consider trying Reformer Pilates. Our instructors are ready to help you
Self-care is not about expensive salon treatments or the latest nail style. Practicing self-care is the ability to dedicate time to yourself - closing out work, family and other stresses. It can be just a
Essential oils have been used for centuries to promote relaxation, as well as mental and physical wellness. Today, these same oils are being studied in search of a more specific understanding of their benefits to
