10 10, 2018

Challenge Speaker Series (Free!)

2018-10-10T14:57:44+00:00

As part of our Body + Beauty Challenge, we are thrilled to offer a (FREE) weekly speaker series on Thursday evenings at 6:30 pm (directly following class). Each session will feature a different expert and

Challenge Speaker Series (Free!)2018-10-10T14:57:44+00:00
4 10, 2018

Easy Pumpkin Chili

2018-10-04T09:18:44+00:00

Pumpkin is very low in Saturated Fat, cholesterol and sodium, pumpkin is a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber,

Easy Pumpkin Chili2018-10-04T09:18:44+00:00
30 09, 2018

Sunday Meditation

2018-09-30T09:34:25+00:00

Meditation has been around for thousands of years and has proven psychological, physiological and spiritual benefits. It resets your mind so you can move through the negative feelings and thoughts and get onto a more

Sunday Meditation2018-09-30T09:34:25+00:00
29 09, 2018

Reward those Toes

2018-09-29T11:19:17+00:00

Give those tootsies the love and care they deserve! Americans take between 5,000-7,000 steps a day. Buy proper fitting shoes, take care of toenails and cuticles, and always remember socks to avoid blisters. Choose well-established

Reward those Toes2018-09-29T11:19:17+00:00
25 09, 2018

DIY Scrub Recipe for Relaxation

2018-09-25T15:24:12+00:00

Indulge your skin with a simple scrub, mix the following and use it every evening to relax: ·½ cup granulated sugar, either white or brown, preferably organic ·½ cup oil (olive oil and coconut oil

DIY Scrub Recipe for Relaxation2018-09-25T15:24:12+00:00
14 09, 2018

A Relaxing Evening of Reiki

2018-09-25T15:37:48+00:00

Everbalance yoga instructors & Reiki practitioners, Natalie Brown and Melissa Ospina, held an amazing night of deep stretching with hands-on healing at the Sunbeam studio. It was extremely well attended with over 30 yogis in

A Relaxing Evening of Reiki2018-09-25T15:37:48+00:00
3 09, 2018

An Evening Meditation Exercise

2018-09-25T15:27:21+00:00

Try meditation for night-time relaxation and better sleep. Develop a personal mantra such as, "I am grateful for ..." As the Buddha said, "Better than a thousand hollow words, is the word that brings peace."

An Evening Meditation Exercise2018-09-25T15:27:21+00:00
1 09, 2018

Save Energy in Simple Ways

2018-09-25T15:28:22+00:00

Consider little ways to save energy during your day and in your home. Replace older light bulbs with more efficient LED bulbs. Curb “idle” time on your devices, such as having your desktop computer or

Save Energy in Simple Ways2018-09-25T15:28:22+00:00
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