Do you want to improve your concentration during your yoga practice? Do you want to learn new ways of meditation? Join Melissa and Natalie for 90 minutes of deep meditation, relaxation techniques, tribal drumbeats and
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So far Margee Higgins has created 17 blog entries.
Whether you are running marathons a few times a year, or hitting the treadmill a couple days a week, running is a fantastic way to keep yourself in shape. But the constant impact of running
Cheryl Lee Steven met with clients last night to discuss the MELT Method, a revolutionary approach and proactive method to help maintain vitality through the aging process. Using simple self-care techniques, MELT rehydrates the connective
Join special guest, Cheryl Lee Steven, as she discusses the MELT Method, a revolutionary approach and proactive method to help maintain vitality through the aging process. Using simple self-care techniques, MELT rehydrates the connective tissue (fascia),
As part of our Body + Beauty Challenge, we are thrilled to offer a (FREE) weekly speaker series on Thursday evenings at 6:30 pm (directly following class). Each session will feature a different expert and
Pumpkin is very low in Saturated Fat, cholesterol and sodium, pumpkin is a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber,
Meditation has been around for thousands of years and has proven psychological, physiological and spiritual benefits. It resets your mind so you can move through the negative feelings and thoughts and get onto a more
Give those tootsies the love and care they deserve! Americans take between 5,000-7,000 steps a day. Buy proper fitting shoes, take care of toenails and cuticles, and always remember socks to avoid blisters. Choose well-established
How many times have you heard this expression from your husband? Show him why you love Pilates! Invite him in for a private session for only $25 (regular $59) and you can attend with him
Indulge your skin with a simple scrub, mix the following and use it every evening to relax: ·½ cup granulated sugar, either white or brown, preferably organic ·½ cup oil (olive oil and coconut oil