Yoga is an exploration of the soul and will help you focus on the truly amazing things your physical body and mind can do, when they work together. Cheryl Steven, one of our new instructors,
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Join Cheryl Lee Steven as she teaches the MELT Method at Everbalance on January 5, 12 and 19 at 11 am (90 minute session). The cost is $90.00. The MELT Method is a simple
SoulBody Barre Teacher Training Coming to Everbalance on February 24. Becoming a barre instructor is a fantastic way to focus on your health and earn extra money! Studios offer flexible hours, a fun environment
Do you want to improve your concentration during your yoga practice? Do you want to learn new ways of meditation? Join Melissa and Natalie for 90 minutes of deep meditation, relaxation techniques, tribal drumbeats and
Whether you are running marathons a few times a year, or hitting the treadmill a couple days a week, running is a fantastic way to keep yourself in shape. But the constant impact of running
Cheryl Lee Steven met with clients last night to discuss the MELT Method, a revolutionary approach and proactive method to help maintain vitality through the aging process. Using simple self-care techniques, MELT rehydrates the connective
Join special guest, Cheryl Lee Steven, as she discusses the MELT Method, a revolutionary approach and proactive method to help maintain vitality through the aging process. Using simple self-care techniques, MELT rehydrates the connective tissue (fascia),
As part of our Body + Beauty Challenge, we are thrilled to offer a (FREE) weekly speaker series on Thursday evenings at 6:30 pm (directly following class). Each session will feature a different expert and
Pumpkin is very low in Saturated Fat, cholesterol and sodium, pumpkin is a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber,
Meditation has been around for thousands of years and has proven psychological, physiological and spiritual benefits. It resets your mind so you can move through the negative feelings and thoughts and get onto a more