Everbalance yoga instructors & Reiki practitioners, Natalie Brown and Melissa Ospina, held an amazing night of deep stretching with hands-on healing. It was extremely well attended with over 30 yogis in attendance!
Attendees learned about the Japanese art of Reiki and how to find peace with a guided Nidra meditation.
They explored new spaces of their body with Yin poses that helped them feel renewed and relaxed.
We host these workshops often so stay tuned for the next one!