26 10, 2018

Free Challenge Speaker: The MELT Method ($30.00 value!)

2018-10-27T22:11:22-04:00

Join special guest, Cheryl Lee Steven, as she discusses the MELT Method, a revolutionary approach and proactive method to help maintain vitality through the aging process. Using simple self-care techniques, MELT rehydrates the connective tissue (fascia),

Free Challenge Speaker: The MELT Method ($30.00 value!)2018-10-27T22:11:22-04:00
10 10, 2018

Challenge Speaker Series (Free!)

2018-10-27T22:10:53-04:00

As part of our Body + Beauty Challenge, we are thrilled to offer a (FREE) weekly speaker series on Thursday evenings at 6:30 pm (directly following class). Each session will feature a different expert and

Challenge Speaker Series (Free!)2018-10-27T22:10:53-04:00
4 10, 2018

Easy Pumpkin Chili

2018-10-04T09:18:44-04:00

Pumpkin is very low in Saturated Fat, cholesterol and sodium, pumpkin is a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber,

Easy Pumpkin Chili2018-10-04T09:18:44-04:00