Sunday Meditation


Meditation has been around for thousands of years and has proven psychological, physiological and spiritual benefits. It resets your mind so you can move through the negative feelings and thoughts and get onto a more

Sunday Meditation2020-04-05T10:55:09-04:00

Reward those Toes


Give those tootsies the love and care they deserve! Americans take between 5,000-7,000 steps a day. Buy proper fitting shoes, take care of toenails and cuticles, and always remember socks to avoid blisters. Choose well-established

Reward those Toes2020-04-05T10:55:09-04:00

DIY Scrub Recipe for Relaxation


Indulge your skin with a simple scrub, mix the following and use it every evening to relax: ·½ cup granulated sugar, either white or brown, preferably organic ·½ cup oil (olive oil and coconut oil

DIY Scrub Recipe for Relaxation2020-04-05T10:55:09-04:00

Avocado Toast: The Trend that is Here to Stay


Avocado toast is all over Instagram and on every restaurant menu. It is a photo-worthy trend that provides amazing benefits. A single avocado contains 322 calories and 29 grams of fat, most are monounsaturated fats,

Avocado Toast: The Trend that is Here to Stay2020-04-05T10:55:09-04:00

A Relaxing Evening of Reiki


Everbalance yoga instructors & Reiki practitioners, Natalie Brown and Melissa Ospina, held an amazing night of deep stretching with hands-on healing at the Sunbeam studio. It was extremely well attended with over 30 yogis in

A Relaxing Evening of Reiki2020-04-05T10:55:09-04:00

An Evening Meditation Exercise


Try meditation for night-time relaxation and better sleep. Develop a personal mantra such as, "I am grateful for ..." As the Buddha said, "Better than a thousand hollow words, is the word that brings peace."

An Evening Meditation Exercise2020-04-05T10:55:09-04:00

Save Energy in Simple Ways


Consider little ways to save energy during your day and in your home. Replace older light bulbs with more efficient LED bulbs. Curb “idle” time on your devices, such as having your desktop computer or

Save Energy in Simple Ways2020-04-05T10:55:09-04:00
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