The Flower Balance Pelvic Floor Program
Alex Sanfilippo2022-06-29T14:08:53-04:00Take your power back by tending to your garden... What is the Flower Balance? It's a way to heal your pelvic floor dysfunction with holistic methods like movement,
What to Expect in Your First Reformer Class
Alex Sanfilippo2020-04-05T10:55:09-04:00Pilates Reformer classes can be both intriguing and intimidating. They can look complicated and inaccessible – a workout for exclusive celebrities or seasoned champions of Pilates. However, this could not be further from the truth!
5 Tips on Getting Back to Your Workout Regime
Alex Sanfilippo2020-04-05T10:55:09-04:00You’ve got your bag packed for yoga or barre class after work. Water bottle filled, salad for lunch ordered. At 5PM you’re headed out the door ready to hit the mat for the third time
How Barre, Pilates & Yoga Work For Your Pregnancy
Alex Sanfilippo2020-04-05T10:55:10-04:00How Barre, Pilates & Yoga Work For Your Pregnancy Staying fit during pregnancy can seem like a challenge – you feel tired with minimal energy, but staying active can benefit you both before and after