January 2018 - Everbalance

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5 Things to Expect from Your First Barre Class

chrislanejones2020-04-05T10:55:10-04:00

5 Things to Expect from Your First Barre Class So you’re thinking about trying a Barre class. Barre is a workout derivative of ballet barre. Using ballet barre techniques throughout your Barre class will

5 Things to Expect from Your First Barre Classchrislanejones2020-04-05T10:55:10-04:00

5 Things to Expect From Your First Yoga Class

chrislanejones2020-04-05T10:55:10-04:00

So you’re going to attend your first yoga class. What can you expect? Yoga classes offer attendants a relaxing and restorative work out with an emphasis on breathing and connecting with your body. It’s

5 Things to Expect From Your First Yoga Classchrislanejones2020-04-05T10:55:10-04:00

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5 Things to Expect from Your First Barre Class

5 Things to Expect From Your First Yoga Class