Welcome to our studio
Everbalance Studio offers Reformer Pilates classes and private sessions.
With a commitment to regularly attended Pilates workouts, you can expect to:
- Tone & Build Long, Lean Muscles
- Train Deep Abdominal Muscles to Support Your Core
- Engage Your Mind & Enhance Your Bodily Awareness
- Practice Efficient Patterns of Movement That Make Your Body Less Prone to Injury
- Reduce Stress, Relieve Tension, & Boost Energy
- Restore Postural Alignment
- Create a Stronger, More Flexible Spine
- Promote Recovery from Strain or Injury
- Increase Joint Range of Motion
- Improve Circulation
- Heighten Neuromuscular Coordination
- Offer Relief from Back Pain & Joint Stress
- Correct Over-Training of Muscle Groups That Has Lead to Stress & Injury
- Enhance Mobility, Agility, & Stamina
- Complement Sports Training & Develop Functional Fitness for Daily Life Activities
- Improve the Way Your Body Looks & Feels Sculpting your body and building you a brand new core with pilates.
Ready to get started? (904)-478-1873
Best way TO GET STARTED is our WELCOME SPECIAL only $69.00 includes 2 private sessions and 1 group.
What is Reformer Pilates?
Pilates can be done on the floor – mat pilates (most known), but it can also be done on unique pieces of equipment that were designed by Joseph Pilates (founder of the Method). One of them is Reformer. It looks like a long frame with cables, springs, straps, and all kinds of bells and whistles. It can also look pretty intimidating at first glance. However, it is one of the most incredible workouts you will ever do! First of all the equipment supports your proper form and your body weight in space while adding extra challenge to your movement. It makes it more accessible for clients to do movements they would never be able to do on the floor with just their bodyweight against gravity. Reformer gently holds the body and guides it through movement while adding resistance (using springs). It’s an unbelievable combination and our clients get amazing results in JUST 10 SESSIONS! Join us to try reformer and feel it’s incredible effects!
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