Our mission is to promote healthy, balanced and mindful living, and to help improve
the quality of life of others by providing daily practice for your mind, body and soul.
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TWO CONVENIENT LOCATIONS
San Marco (Click image for directions)
Sunbeam (Click image for directions)
We are always looking for talent!
We are in the market for talented instructors.
Challenge Speaker Series (Free!)
As part of our Body + Beauty Challenge, we are thrilled to offer a (FREE) weekly speaker series on Thursday evenings at 6:30 pm (directly following class). Each
Easy Pumpkin Chili
Pumpkin is very low in Saturated Fat, cholesterol and sodium, pumpkin is a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and
Sunday Meditation
Meditation has been around for thousands of years and has proven psychological, physiological and spiritual benefits. It resets your mind so you can move through the negative feelings