What is Reformer Pilates?
As we already discussed above, it’s not Reformed Pilates, but Reformer Pilates. Generally Pilates can be done on the floor – mat pilates (most known), but it can also be done on unique pieces of equipment that were designed by Joseph Pilates (founder of the Method). One of them as you already know is Reformer. It looks like a long frame with cables, springs, straps, and all kinds of bells and whistles. It can also look pretty intimidating at first glance. However, it is one of the most incredible workouts you will ever do!
First of all, the equipment supports you in proper form and your entire body weight in space, while adding extra challenge to your movement. Second of all, it makes it more accessible for you to do movements you wouldn’t be able to do as gracefully on the floor with just your bodyweight against gravity. Most of all, it’s super fun! 100% of our clients love it because they never dread the class and alway have fun!
Reformer gently holds your body and guides you through movement, while adding resistance (using springs). It’s a STELLAR combination and our clients get amazing results in JUST 10 SESSIONS!
Join us to try reformer and feel it’s incredible effects!