What is Reformer Pilates?
Pilates can be done on the floor – mat pilates (most known), but it can also be done on unique pieces of equipment that were designed by Joseph Pilates (founder of the Method). One of them is Reformer. It looks like a long frame with cables, springs, straps, and all kinds of bells and whistles. It can also look pretty intimidating at first glance. However, it is one of the most incredible workouts you will ever do! First of all the equipment supports your proper form and your body weight in space while adding extra challenge to your movement. It makes it more accessible for clients to do movements they would never be able to do on the floor with just their bodyweight against gravity. Reformer gently holds the body and guides it through movement while adding resistance (using springs). It’s an unbelievable combination and our clients get amazing results in JUST 10 SESSIONS! Join us to try reformer and feel it’s incredible effects!